Another week of the 2017 Open is in the books! Unlike last week, we had a whole lotta skill in 17.2 with toes to bar and bar muscle ups! We also saw the return of the dumbell in the form of dumbbell walking lunges and dumbbell power cleans. 

The Workout: 12 Min AMRAP Of: 

Rounds 1 & 2

50' Dumbbell Wakling Lunge (25' down & back) 50#/35#

16 Toes to Bar

8 Dumbbell Power Cleans 50#/35#

Rounds 3 & 4

50' Dumbbell Wakling Lunge (25' down & back) 50#/35#

16 Bar Muscle Ups

8 Dumbbell Power Cleans 50#/35#

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This workout was all about strategy & how developed your skills on the pull up bar were. Scaled athletes had to do knee ups & chin over bar pull ups instead of toes to bar and muscle ups. We saw some more amazing efforts this week! Kerri got her first bar muscle ups in a workout and Cindy did 7 chin over bar pull ups in her workout! We are so proud of all our members who pushed on this one!

Top Scores:

Male RX Hank Rizzotte 190

Female RX Corie Adamucci 116

Women's Scaled Jackie Dolan 176

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On to 17.3!!

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