We're a little late on our 17.3 review!! Better late than never. 17.3 was an epic battle of strength. This workout was all about the snatches. You had stay smooth and composed under some big weights to get the best score on this one.
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/155 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/175 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch, 265/185 lb.
*If all reps are completed, time cap extends by 4 minutes.
We saw some more awesome efforts by everyone on this workout!
In the end, it was sir Evan Smith with the top score! He tied Connor Wilsbach and Sal Petetti in reps, but squeaked by them with a faster tie break time of 9:20! Another notable performance was by miss Samantha Wilson! She also tied with Corie & Kerri, but destroyed them with the speediest tie break time of 6:39.
Male RX Evan Smith 129 Reps (9:20 tie break)
Female RX Samantha Wilson 80 Reps (6:39 tie break)
Male Scaled Rick Amos 132 Reps
Female Scaled Lori Amos 191 Reps
Overall, it was an awesome week in the gym and we were so looking forward to 17.4! Who guessed it was gonna be the repeat!?