The redo is here! Every year Dave Castro gives us an opportunity to retest ourselves and see how far we've come, how much fitter we are, and how much we've improved over the past year or few years. This year, 17.4 was 16.4: a chipper composed of deadlifts, wall balls, rowing, & handstand push ups.

The Workout: 

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target / 14-lb ball to 9-ft target
55-calorie row
55 handstand push-ups

Spoiler Alert... Everyone was so much fitter!!

We are incredibly proud to see all our Open athletes crush their scores from last year! Hank Rizzotte came out on top this week, with a whopping 251 reps! It was so awesome to watch everyone fight for their reps this year. Fun fact: Corie & Sam tied in reps on 16.4 (getting through 10 handstand push ups each) AND tied again this year in 17.4 (getting through 29 handstand push ups each)! Twinsies.

Top Scores

Male RX Hank Rizzotte 251 Reps

Female RX Corie Adamucci 194 Reps (9:09 tie break)

Female Scaled Lori Amos 244 Reps

Only 1 week left! What till Dave come up with next??

Comment