The Open is here and in true Dave Castro fashion, we kicked off the 2017 season with two brand new movements: The Dumbbell Snatch & The Burpee Box Jump Over. 

The Workout: For Time (with a 20 minute time cap)

10 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

20 Alternating Dumbbell Snatch

15 Burpee Box Jump Overs

30 Alternating Dumbbell Snatch

15 Burpee Box Jumps

40 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

50 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

This one was a burner. You had to go. You had to go hard. You probably had to go harder than you wanted to. We saw some incredible efforts on 17.1 both RXed and scaled! When the dust settled, it was Evan Smith with the top time. He set a blistering pace right from the get go & stuck with it till the end!

Top Times:

Male RX Evan Smith 12:01

Female RX Kerri Badessa 14:27

Men's Scaled Paul Sorrentino 18:26 

Women's Scaled Cindy Pierce 13:49

 

On to 17.2!!

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