Our friends at CrossFit RDT are hosting their first competition!
Grab a partner and get signed up for Deuces Wild a MM or FF partner competition on Saturday July 20th, 2019!!
Competition is for teams of 2 - MM / FF Divisions - RX Only.
Standards Include Basic Open Level Standards:
Clean & Jerk 135/85#
Basic Gymnastics (TTB, Pull Ups, Burpees, etc.)
Familiarity with standard dumbbell and barbell movements
Rowing, assault bike, and running
There’s going to be 3 WODs + a Floater WOD + Championship
You get a free tee or tank // Price: $150 per team
CASH Prizes for Podium Winners!
Let’s have some fun!