Keep on moving, even while you travel! This workout is perfect for travel days. You could do it in a hotel gym with some dumbbells or in your hotel room with air squats. It’ll get the blood pumpin’ either way.

10 Min AMRAP (as many rounds as possible):

1 Wall Walk Up

2 Front Squat

1 Wall Walk Up

4 Front Squat

1 Wall Walk Up

6 Front Squat…

Continue, increasing front squats by 2.

*For Wall Walk Ups start at the bottom of a push up position in front of a wall. Walk feet up and hands towards the wall as far as you can and then walk all the way back out into bottom of the push up position.

*If you don’t have a barbell, you can use dumbbells for front squats or do air squats and move quick.

Workout from Street Parking.