Viewing entries tagged
Boot Camp

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Summer Shape Up!

Join our Summer Shape Up Program at Jersey Devil CrossFit!

It's a 3 week long program that runs from July 11th to July 29th. Classes are held Mondays, Wednesdays, and Fridays at 10am. These workouts are meant for any and everyone, easily scalable for all levels & abilities. If you've been looking for a way to incorporate fitness into your life, now's the time and this is just the class to start with. It's a fun & rewarding workout routine that will get you the results you've been looking for.

Not only do you get the 3 weeks, but once those 3 weeks are completed you'll receive 2 free weeks of unlimited classes at Jersey Devil CrossFit as well as a Free Nutrition Basics class with a registered dietitian! That's a $175+ value for only $85!

Interested? Have questions? Contact us at corie@jerseydevilcrossfit.com 

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Tic Tac Toe

Getting in some fitness all while fueling some friendly rivalries this morning! Bring A Friend Day life size tic tac toe was in full swing this am and now in slow mo for your viewing pleasure. Can you guess who won??

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Bring - A - Friend Day

Wednesday, May 25th

Our next Bring-A-Friend Day is fast approaching! We thought, why limit friendly partner wods to Thursdays?! Let's switch up our Bring - A - Friend Days every other week!

Bring in a friend or family member that is not already a part of Jersey Devil CrossFit to ANY of our boot camp or regular crossfit classes on Wednesday! They get to workout with you in a partner WOD fo' FREE and you get to show them around our gym. Come in a few minutes early so they can fill out a waiver! 

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Monday Kettlebell Complex

A little sunshine and a kettlebell complex yesterday morning with the 10 AM Boot Camp Class!

5 - KB Deadlifts

7 - KB Sumo Deadlift High Pulls

9 - KB Goblet Squats

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