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Home and Travel WODs

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Home and Travel WODS

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Keep on moving, even while you travel! This workout is perfect for travel days. You could do it in a hotel gym with some dumbbells or in your hotel room with air squats. It’ll get the blood pumpin’ either way.

10 Min AMRAP (as many rounds as possible):

1 Wall Walk Up

2 Front Squat

1 Wall Walk Up

4 Front Squat

1 Wall Walk Up

6 Front Squat…

Continue, increasing front squats by 2.

*For Wall Walk Ups start at the bottom of a push up position in front of a wall. Walk feet up and hands towards the wall as far as you can and then walk all the way back out into bottom of the push up position.

*If you don’t have a barbell, you can use dumbbells for front squats or do air squats and move quick.

Workout from Street Parking.

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Home & Travel WODs

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A lot of the time when you’re at home or traveling you need to get in a quick workout with minimal fluff. Fluff can be fun, but it’s not always necessary. Fluff might be fancy movements or lots of equipment or weird time domains. Whatever fluff means for you, this workout is great for when you’ve got no time for it. It’s another Street Parking inspired workout and all you need is yourself and some motivation to get moving! It may look simple, but simple doesn’t mean easy! Push the pace and it’ll burn. You’ll feel better after getting your sweat on.

2 Rounds of:

30 Air Squats

30 Burpees

30 Air Squats

30 Push Ups

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Home & Travel WODs

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Sometimes it’s impossible to get to the gym. Life can get crazy with work, kids, school, travel, events, or whatever else you’ve got going on. Just because you can’t get in the CrossFit gym though, doesn’t mean you can’t get in a quick WOD at home or on the road. We’ll be posting quick & simple WODs that you can do almost anywhere with minimal equipment. Today’s is from Street Parking. It’s …

5 Rounds For Time of:

200 Meter Run

18 KB Swings

200 Meter Run

36 Air Squats

** Runs don’t have to be exact. If it’s nice out run down your drive way/street & back or around the house.

** KB swings can be subbed with DB Swings or odd object swings. You could even put some clothes or books in a backpack or carry on if you’re traveling and use that! Just remember to keep good form.

Sometimes a little movement is exactly what you need to feel good & stay on track!

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