Viewing entries tagged
Summer

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Blueberry Blender Pancakes

Here’s a healthy pancake recipe with no added sugars for your morning routine. These pancakes are made with oats, greek yogurt for a protein boost, and sweetened with bananas and blueberries. They’re made right in a blender for easy mixing & pouring so breakfast is ready in a snap. They stay well in the refrigerator for quick snacking the next day too!

BLUEBERRY BLENDER PANCAKES

  • ¼ cup plain Greek yogurt

  • ½ medium ripe banana

  • ½ cup rolled oats (plus a little more to get the right consistency

  • 1 large egg

  • 1 Tbsp milk of choice

  • ½ tsp baking powder

  • ½ tsp vanilla extract

  • Blueberries or other add in’s

  1. Place all your ingredients except for the blueberries into your high speed blender. Blend on high until there are no pieces, chunks, or lumps and your batter is frothy.

  2. If too thin like mine was, add in another tablespoon or two of oats and blend again to thicken up. Try not to, but if you accidentally make things too thick you can add another splash of milk to get that perfect pancake batter consistence. It should be smooth & thin enough to pour, but not runny.  

  3. Heat a small bit of butter or coconut oil in a nonstick pan on medium high heat. Pour batter into pan to form pancakes. Place blueberries or other add ins onto each pancake. Cook for a minute or two, slide spatula under pancake & flip. Cook for another minute on that side & remove from pan.

  4. Top with a drizzle of maple syrup, peanut butter, jam, or fresh fruit. Store leftover in an airtight container in the refrigerator for up to 3 days.

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Summer Schedule

Summer is Comin’ in Hott!

JDCF Classes Flyer.png

We’ve got some class time changes and shifts coming up for the summer time months, starting June 24th! Be sure to check our schedule on the home page if you’re ever unsure of class times. It will always show cancellations or changes!

CrossFit Boot Camp

Mon / Wed / Fri @ 4:30pm


CrossFit Kids

Tues / Thurs @ 4:30pm


CrossFit

Mon / Wed / Fri @ 5:30am

Mon - Thurs @ 5:30pm, 6:30pm, & 7:30pm

Fri @ 5:30pm & 6:30pm

Sat @ 8am & 9am

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September Night Out

There's been a slight change of plans... This month's night out is actually an Afternoon Out!

We're spending the afternoon on the river with some kayaking & canoeing at Palace Outfitters. All Jersey Devil CrossFit members are invited!

When: 2pm on September 11th

Where: Palace Outfitters @ 6924 Black Horse Pike, Mays Landing NJ

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Summer Shape Up!

Join our Summer Shape Up Program at Jersey Devil CrossFit!

It's a 3 week long program that runs from July 11th to July 29th. Classes are held Mondays, Wednesdays, and Fridays at 10am. These workouts are meant for any and everyone, easily scalable for all levels & abilities. If you've been looking for a way to incorporate fitness into your life, now's the time and this is just the class to start with. It's a fun & rewarding workout routine that will get you the results you've been looking for.

Not only do you get the 3 weeks, but once those 3 weeks are completed you'll receive 2 free weeks of unlimited classes at Jersey Devil CrossFit as well as a Free Nutrition Basics class with a registered dietitian! That's a $175+ value for only $85!

Interested? Have questions? Contact us at corie@jerseydevilcrossfit.com 

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