• CrossFit Buena (map)
  • 525 Southwest Boulevard
  • Buena, NJ, 08310
  • United States

CrossFit Buena is hosting its 1st Annual Fall Brawl! The event is open to individual and male competitors and there will be Rx'd and Scaled divisions. Standards for each division include: 

RX Men/Women

Wall Balls 20/14

Handstand push-ups

Toes to Bar

Deadlifts 275/185

Clean and Jerk 135/95

Box Jumps 30/24

Double Unders 

Scaled Men / Women

Wall Ball 14/10

Deadlifts 185/115

Clean and Jerk 95/65

Knees to Chest 

Assisted Pull-ups

Single Unders 

***All movements are subject to change

The first 3 workouts will be released within 48 hours of the competition. The final event will be a Hero WOD in remembrance of 9/11 hero and will be announced at the time of the final event.

Workouts start at 9am and the final Rx'd events are scheduled to begin at 1pm. There's a BBQ too! 

Sign up here or just come out and support your JDCF competitors!