CrossFit Buena is hosting its 1st Annual Fall Brawl! The event is open to individual and male competitors and there will be Rx'd and Scaled divisions. Standards for each division include:
Wall Balls 20/14
Toes to Bar
Clean and Jerk 135/95
Box Jumps 30/24
Scaled Men / Women
Wall Ball 14/10
Clean and Jerk 95/65
Knees to Chest
***All movements are subject to change
The first 3 workouts will be released within 48 hours of the competition. The final event will be a Hero WOD in remembrance of 9/11 hero and will be announced at the time of the final event.
Workouts start at 9am and the final Rx'd events are scheduled to begin at 1pm. There's a BBQ too!
Sign up here or just come out and support your JDCF competitors!