Let’s Talk Nutrition…

Healthy eating is so important! When we put good food in, we get good results in return. Healthy eating can help with weight loss, muscle gain, disease prevention, and speedy recovery. Healthy diets produce healthy bodies that can do more and live longer.


Eating healthy is not as easy as it used to be. We are constantly being bombarded with information from “nutrition experts” in the media who all say different things. Supermarkets are packed with an abundance of unhealthy, packaged, processed foods that are marketed to people living crazy hectic lives like us. Those sneaky jerks! Healthy eating doesn’t have to be hard or confusing or a headache. Let us help!

So What should I eat?

Basically, base your diet on garden vegetables (especially greens), lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Keeping your grocery cart to the perimeter of the grocery store while avoiding the inside aisles is a great way to protect your health. Real food goes bad so the stuff with long shelf lives are all suspect. Eating more real food and less of all the other stuff is a great place to start your healthy eating journey.

What Foods should I avoid?

Coronary heart disease, diabetes, cancer, osteoporosis, obesity, and physiological dysfunctions have all been linked to a diet too high in refined or processed carbohydrates. The less processed foods and added sugars we eat the better. Check out our blog posts on avoiding processed foods and added sugars for more information on what foods fall under those categories and what real foods you can replace them with.

Still looking for more?

Jersey Devil CrossFit does lots of things to help deliver the most relevant and helpful nutrition info to you. We do our Be Better Challenge to help jump start healthy eating and keep a blog where we post recipes and tips. You can even set up a nutrition session with our resident Registered Dietitian…

1 hR Nutrition Session: $50

Our longest nutrition session, perfect for someone who doesn’t know where to start or doesn’t have much knowledge in healthy eating. This session will give you the low down on nutrition then allow you to dive into your own eating habits and come up with some realistic and attainable nutrition goals.

45 Min Nutrition Session: $35

This session is great for members who have some idea about nutrition, but could use some help when it comes to their own eating habits. This session gives you plenty of time to explore different topics about your own eating!

30 Min Nutrition Session: $20

A 30 minute nutrition consult is for those who have a good idea about their health and nutrition, but are in need of some tweaks, tips, and/or maintenance check ins. Our shorter sessions can keep you on track and headed in the right direction for your nutrition goals!